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Counseling Staff and Resources

Welcome Students & Families

We are looking forward to welcoming Roadrunners back on campus for the 2023-2024 school year, and we are here for you.  Students and parent/guardians can email counselors a question or request an appointment HERE (or below). Counselors will reach out to student and parent/guardian within two days during our office hours 8:00am – 3:30pm. Outside of these hours, please be aware of the following free and confidential resources that are available 24/7 to students and families.
Crisis Talk and Text Line: 988
Local Suicide Prevention Crisis Line: 916-368-3111
For additional resources, visit the EGUSD Suicide Prevention page.

IF THIS IS A CRISIS/EMERGENCY, please do not hesitate to call 911.
We hope you are all doing well and continuing to stay safe.
MIchelle Abinsay
Counselor for A-H
916.422.3232 ext. 32124
Cynthia Carstens
Counselor I-Re
916.422.3232 ext. 32123
Lisa Mehl
Wellness Center Counselor
By Referral Only
Tamela Winbush
Counselor for Ri-Z
916.422.3232 ext. 
Meet the Counselors

As your professional school counselors, we are here to support ALL students’ Academic, Social-Emotional, and College + Career success! We love connecting with our students and are passionate about serving you. Click HERE to learn more about our counseling program and services.


EGUSD shall not discriminate against any pupil based on actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, national origin, race or ethnicity, religion, sex, or sexual orientation in the counseling or guidance of pupils.